JULY 3-6, 2020

RED MOUNTAIN RESORT | ROSSLAND BC

IT’S LIKE SUMMER CAMP…FOR ADULTS!

Want to run through picture-perfect mountains deep in the beautiful Kootenays while you work on your times and technique? Summit Survivors Kootenay Alpine Running Camp with Pro Coach Rene Unser combines the best terrain, coaching, and structure from P.A.C.E. Sports Fitness to take intermediate and advanced runners up to a whole new level. If our views don’t take your breath away, we’re sure some of RED’s single track will!

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WHO’S IT FOR?

Summit Survivors caters to a diversity of beginner and intermediate level runners as we offer distances between 10km and 25km.

You don’t need to have specific trail running experience to participate in our camp, however you do need to meet the minimum requirements in order to show up well prepared and get the most value out of the weekend!

WHAT’S THE BEST FIT FOR YOU?

Our camp schedule focus on distances of 10-35k (with options listed below) and will include sweet single track, mountain summits and time shared with friends new and old! Three out of four days we will offer the same distances for all participants, however we do have one day that offers a longer option for anyone interested.

SHORT DISTANCE

The short distance group will cover approx. 50-60km over 4 days. Three days will be 10-15km and one day will be approx. 25km. This includes some fast hiking and running.

SHORT DISTANCE PREREQUISITE

Runners in this group need to ensure they hit a minimum weekly run volume of 45-50km (or approx. 6-8hrs) before the start of the camp. Please note that one day of the camp this group will be running the 25km Broken Goat course, so participants need to be trained to cover this distance in a single run.

LONG DISTANCE

The long distance group will cover approx. 60-75km over 4 days. Three days will be 10-15km and one day will be approx. 35km. This includes some fast hiking and running.

LONG DISTANCE PREREQUISITE

Runners in this group need to ensure they hit a minimum weekly run volume of 55-65km (or approx. 8-10hrs) before the start of the camp. Please note that one day of the camp this group will be running approx. 35km of the Broken Goat course, so participants wanting to take on this challenge will need to be trained to cover this distance in a single run.

*Please note that these distances are approximate and they may change due to trail conditions or weather.

WHY SHOULD I JOIN?

Motivation. Before camp starts you can up your weekly volume to show up in great shape. We’ll take you even higher.

Only runners really “get” runners. Meet like-minded people from all over the world and then chase them through the Canadian wilderness.

Couldn’t you use a vacation that’s more about fun and fitness than just food and flipping through your phone? We thought so…

WHAT’S INCLUDED?

DELICIOUS FOOD

We take care of breakfast and dinner every day of camp. Don’t worry! We know that food quality can make or break your trip and we’re food snobs, too.

AFTERNOON YOGA

Keep those hammies long and limber for Day 2 with afternoon yoga — even if you don’t know the difference between a Low Cobra and Down Dog.

OUTDOOR MOVIE NIGHT

A fine flick under the immense Canadian sky with your new best friends is a great way to relax. (Cold beer optional but recommended.)

DOWNHILL TRAIL WORKSHOP

Sure, our uphills will stretch your cardio capacity but it’s all useless unless you can descend the other side safely and in style. (Your knees just texted us and signed you up!)

THE LATE-LATE SHOW

We’ll have a roundup of the day’s gains every night of camp to help assess the group’s progress and plan for tomorrow.

VIDEO DEBRIEF & NEXT DAY LOOK

“Show, don’t tell.” Our video sessions are sometimes a rude awakening but we guarantee they’ll help you become a better runner.

3 NIGHTS AT NOWHERE SPECIAL

Our brand new modern hostel located right at the base of the mountain will be your home for the long weekend.

SWAG BAG

Take away your own quality official camp swag – hookups for each registrant included!

3 NIGHTS / 4 DAYS
MEALS, SWAG, & PRO TRAINING
ALL FOR ONLY $990 CAD / $735 USD!

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DAILY SCHEDULE

FRIDAY

3:30pm Meet and greet
4:30pm Downhill Technique Session
5:30pm Shake Out Run
approx. 10-12km on Red Mountain Trails
8:00pm Dinner served at Nowhere Special

SATURDAY

7:00am Breakfast
8:30am Depart for high alpine run
9:30am 25km or 35km Broken Goat / 7 Summits Trail
3:00pm Post run social at Nowhere Special
4:00pm Free Time
6:00pm Dinner served at Nowhere Special
7:00pm Review photos and debrief with coaches
7:30pm Evening Entertainment

SUNDAY

7:00am Breakfast
8:30am Depart for high alpine run
9:00am Trail Run: 10km or 15km
2:30pm Post run social at Nowhere Special
4:30pm Yoga
6:00pm Dinner served at Nowhere Special
7:00pm Review photos and debrief with coaches
7:30pm Evening Entertainment

MONDAY

7:00am Breakfast
9:00am Trail Run: 10km or 15km
1:00pm Depart
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YOUR PRO COACH FOR THE WEEKEND

RENE UNSER

Rene Unser is a professional running coach and endurance athlete based out of Kelowna, B.C. She has been coaching for 15 years and holds a Level 3 National Coaching Certification of Canada amongst numerous other fitness certifications throughout her 22 year career in the fitness industry. She is beyond passionate when it comes to keeping her athletes motivated and helping them achieve their goals. Rene, along with her five expert trail leaders, will have you running smarter, smoother, and with more confidence in tricky terrain than ever before. Get ready for the best 4 days of your life!

THE P.A.C.E. TEAM

P.A.C.E. specializes in mountain & trail running clinics, races & personalized coaching for newbie to elite athletes. Their clinics have been evolving for over a decade now and they run all year long, from January to December. The P.A.C.E. team provides support, encouragement, safety, and the knowledge our athletes need to help move their goals forward and have fun along the way. They are also some of the nicest people in all the land.

YOUR DIGS FOR THE WEEKEND

ABOUT NOWHERE SPECIAL

Nowhere Special is the quintessential modern hostel, suitable for travelers who value community, connection, and careful curation above all. The operating mantra since the napkin-stage has been the same one that’s kept RED cool for over 100 years, i.e. “Everything you need & nothing you don’t”.

For runners attending Rene’s camps, Nowhere Special offers the perfect “home base” for getting out into the mountains quickly and painlessly. Now we know nobody joins a trail running camp to “relax” but the folks at Nowhere Special will make sure that your downtime isn’t a waste of time. Ample room to hang out, spread out, and relax those legs of yours for the next day.

All-male and all-female dorms available. Private and semi-private rooms are available upon request for an additional cost.

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THE TERRAIN

RED MOUNTAIN RESORT | ROSSLAND BC

Our RED Mountain and greater Rossland trail network is famous for a reason. Steep slopes, switchbacks, technical alpine ridge lines, scree slopes, tree slots… you name it, we’ve got it. World class runners—from Oslo Ultra-fiends to Kenyan cross-country powerhouses—have shown up on our doorstep ready to leave unimpressed. Some of them never leave at all…

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SUMMIT SURVIVORS | JULY 3-6, 2020

All-inclusive 3 nights / 4 days camp and 60-70kms of gorgeous Kootenay alpine running and training with pro coach Rene Unser and certified P.A.C.E. team.

All-male and all-female dorms available. Private and semi-private rooms are available upon request for an additional cost.

PRICE: $990 CAD / $735 USD

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ONLY 20 SPOTS AVAILABLE FOR THIS CAMP – BE SURE TO ACT FAST!

Registration deadline May 1st!

If you have any questions, please email us at GETLOST@REDRESORT.COM or call us at 778-457-5001 to speak with a Get Lost Adventure Centre representative.

STILL GOT QUESTIONS?

Road running shoes work fine for short runs, but for long runs on uneven ground proper trail running shoes are highly recommended. They provide more stability and a stronger, protective sole.

Our base for the weekend will be from Nowhere Special Hostel. A brand new modern hostel at the base of RED, opened in December 2018!  You can check it out here: www.nowherespecialhostel.com/

Yes, the hostel provides all the bedding you need, pillows, sheets and duvets. You don’t need to bring anything!

Yes, but only with other like-minded running campers! There will be all-male and all-female dorms. Spots are limited to only 20 runners so groups will be small. Private and semi-private rooms are available upon request for an additional cost.

Breakfasts and dinners are included! You just need to bring your own snack/lunches for running

Yes there will be multiple pace and distance groups each run. Rene and her support team of runners will endeavor to split you accordingly

You can if it helps with your pace and focus. Enjoying the nature and engaging with those running with you is also a great option!

Full payment is required at the time of booking. Cancellations made within 2 weeks of the camp start date will be not be refunded. All cancellations made before June 7th will receive a full refund.

Dorms are up to 4 people per room and are split Male/Female. Private and semi-private rooms are available upon request for an additional cost. Spaces are limited and are sold on a first-come, first served basis.